In this beautiful 44-page digital guidebook/workbook, you will learn both ancient and modern ways to make sure you recover and heal completely from your birth while staying well-nourished and supported during this transformational time in your life. You will discover the basic physiological needs of the postpartum body as well as tips for success in breastfeeding, baby-wearing, and how to build your village and allow it to support you. The book provides resources for further information as well as thought-provoking journaling prompts to help you uncover and discover your unfolding mothering identity.